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Kinobody Superhero Bulking Program Review & Transformations - Trusty Spotter
The NEW Warrior Shredding Program Workout For Strength & Fullness By: The NEW Workout. Warrior Shredding Program | bulk. The volume is dialled in nicely, so if your calories are higher, you’ll put on limber and functional and you stay injury free. Here isMissing: superhero. Kinobody Superhero Bulking Program Review (My Journey pt. 1) This is the first post in a longer series that will document my process of going through the popular bulking program named Superhero Bulking Program by Greg O’Gallagher. Kinobody Superhero Bulking Pdf Download >>> DOWNLOAD (Mirror #1).
Superhero bulking program pdf free download
If you have been around in the online fitness community, you have probably heard of the Kinobody PDF superhero bulking program pdf free download. They are great for beginners and advanced fitness junkies alike and judging by all of the amazing transformations, they are super effective, too. Whether or not you like the lifestyle that he sells, there is no doubt, the Kinobody PDF programs can take you to the next fitness level.
The question remains, though, which one is best for you? In this Kinobody PDF programs review, we will look superhero bulking program pdf free download the most popular programs that Greg has created and try to give you a recommendation on where to spend your 50 bucks.
The great thing about Kinobody is that you get a day hassle free money back. Still, if you decide that a certain Kinobody PDF regimen is not right for you, you can get your money back and try with another one.
The Warrior Shredding Program is one of the Kinobody bestsellers. It focuses on muscle growth as much as it does on losing fat. It is very effective because it combines lifting with proper cardio. Cardio, when it is not incorporated into your regimen correctly, can raise cortisol levels so much that it actually hinders muscle development, raises hunger, and makes you superhero bulking program pdf free download tired and cranky. Finally, the calorie deficit that is necessary for fat loss can imply a diet where you are not getting enough protein.
Since protein is what muscles and your entire body are made out of, not enough protein means tiredness and zero muscle gain no matter how hard you push yourself. The main advantage of the Warrior Shredding program is how balanced it is. On the Kinobody Warrior Shredding Program, you work out three times a week doing sets of exercises at each workout.
It seems like this is too little but actually, it is the optimal amount of training that will leave enough rest time for your muscles to grow. The repetitions are not too high, either. Ballerinas do many reps of what are basically bodyweight exercises and their muscles are elongated and not too prominent. It makes sense—because the body is not trying to add more weight on. With weight lifters, they are usually ripped.
They do very few reps with very heavy weights. Rather, Greg tells you to do low impact cardio activities on your rest days. This could be walking, light jogging or anything like that. This is not too hard to fit into your schedule. No, scratch that. This way, you are less likely to give up on the plan. Besides, excessive cardio has been associated with higher oxidative stress on your body. This sucks in the long run and it also hinders your muscle gains.
The best of all is that it requires very little equipment. You do need a pull-up bar, superhero bulking program pdf free download, a bench press, and a set of dumbells, but not much more. You could easily get these things, and workout at home. This is will save you a ton of money in gym membership as well as plenty of time. It prevents overtraining, it teaches you all of the basics of correct weight lifting, and it features the perfect formula for muscle gains, building strength, superhero bulking program pdf free download, and losing fat:.
That being said, you do need some sort of baseline fitness level to successfully complete the exercises. If you are completely out of shape it would probably take you a good weeks to get the hang of it. This program is focused mostly on muscle growth. Unlike the Warrior Shredding, the Greek God Program is better for when you superhero bulking program pdf free download at least somewhat experienced in this entire exercising thing. It is amazing for when you have hit a muscle building plateau but you are happy with your fat percentage.
Then for the next sets, superhero bulking program pdf free download, you increase the repetitions but you decrease the weight.
This means that the first set is you maximum effort set. Since you have the largest amount of energy during the first set it makes sense to push yourself the most.
It has been proven that by doing strength training in this way you ensure maximum muscle gain with minimal risk of injury or over-training. Superhero bulking program pdf free download, Intermittent Fasting has a ton of other benefits such as improving performance, superhero bulking program pdf free download, reducing inflammation, balancing out hormones, preventing disease, and much more. Read up on it and you will love it! One thing you have to know about the Kinobody PDF Greek God program though is that it does not feature a whole lot of leg exercises.
So feel free to add in some squats and deadlifts, or be prepared to only see major results in your upper body. Greg himself says that the Superhero Bulking Program is the ultimate challenge, the last step to perfecting that Hollywood powerful and muscular look. He noticed that as you get stronger it gets exponentially more difficult to add more muscle. Beginners see results quite quickly because they go from little to no exercise to a proper workout routine and amazing nutrition.
For the guys that have already been training for years, there is no drastic change to be made. What they need is a program that will take them from great to perfect and beyond and understandably that is more difficult to achieve. The solution Greg gives is to break down training on different phases, focusing on one muscle group at a time.
The program is divided into four phases with the last one being focused on overall body appearance and the rest — on upper body. Greg says that the goal is to keep the legs powerful yet not too bulky so you can look as good in a suit as you do in underwear.
The leg exercises are scattered out in all of the phases. That is really great for maintenance but once again, superhero bulking program pdf free download, if you are trying to build a bit more leg, add in some more squats, and definitely some deadlifts. While the Warrior Shredding, Greek God, and Superhero programs are the most popular, other Kinobody programs deserve some attention as well.
Superhero bulking program pdf free download instance, if you are looking for faster results you might want to add in the Aggressive Fat Loss Program. You feel helpless and curse to the gods for the cold to go away. Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. As you train, your muscles need more oxygen and nutrients to keep up with the increased stress you place on them.
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Greg O'Gallagher on Creating The Superhero Bulking Program
, time: 5:18Superhero bulking program pdf free download
Oct 31, · Greg O’Gallagher creator of Kinobody and Superhero Bulking Program. In this Kinobody Superhero Bulking Program (PDF) review, I hope to inform and lay out the important overall view of this program designed by Greg O’Gallagher. I originally found Greg on YouTube when I was sick of being overweight and was overwhelmingly refreshed and pleased. The NEW Warrior Shredding Program Workout For Strength & Fullness By: The NEW Workout. Warrior Shredding Program | bulk. The volume is dialled in nicely, so if your calories are higher, you’ll put on limber and functional and you stay injury free. Here isMissing: superhero. Nov 01, · It’s called the Superhero Bulking Program. I’m about to tell you everything you could possibly want to know about this program, so let’s dive in to the basics first. Overall, the Superhero Bulking Program is a crazy effective muscle and strength building course.
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